Polish - English translator
Polish
English
The Alexander Technique is a remarkable method of restoring inner freedom to the body and the mind. It allows us to regain the physical lightness and the mental and emotional freedom that we had as children and that most of us have lost as we grow up. To be present in our body is to be present in the moment. The technique allows us to be more in touch with our own bodies, and therefore have more control over how and to what extent they carry out our intentions. The technique teaches us, step by step, how to bring our thoughts and intentions into the present life. Its versatility means that it can be used to eliminate back pain while working at a computer, for example, as well as to control post-performance anxiety.
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